NUTRITION PLANS

WEIGHT LOSS

MASS GAINS

news articles,

training tips + case studies

With a lifetime of finding out what works and doesn’t, I can help you make the right fitness decisions. Check out my tips and tricks to guarantee the best workout possible.

 

Fit As A Fighter

fitness nutrition + health

My sole job is making sure my clients achieve their fitness goals, whatever they may be. I have worked with all ages and fitness levels, and can guarantee that if you reach them you will feel better and feel Fit as a Fighter.

Consultation

Personal

Training

Small Group

Training

fitness consultation to evaluate goals and talk about the best way for you to attain them.

 one on one personal training is 100% focused on your goals and the most efficient way we can reach them. Typical clients train 1-5 days per week and focus on a periodized exercise program. Homework and a nutrition sample included

build your own small group training. Max 4 people per group all with similar goals training together for a great workout.

Ladies Cardio Kickboxing

Ladies Shared Personal Training

Exercise Plan

small group cardio kickboxing. Participants learn to punch and kick there way into shape. Combination training on both focus pads and punching bags.

small group circuit training and cardiovascular program. Small groups allow you to get the most attention while having the motivation of working with others on your fitness goals.

 

3-6 day exercise plan based on your individual goals, schedule and lifestyle factors.

Contact Jason

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Nutritional Services

30 minute Consultation

1/2 hour consultation to asses food related lifestyle factors and problem areas. Consult on tips and strategies to address these factors.

1 Hour Consultation

1 hour consultation to asses food related lifestyle factors and problem areas. Consult on tips and strategies to address these factors.

 

Meal Plan

A weekly meal plan based on clients goals and needs. Nutrition is very complex. Each person has their very own goals and needs. Their own personal macro and micro nutrient needs. With a nutrition plan we can design the most optimum plan to get you the results you need.

Consultation & Meal Plan

A consultation is to asses your wants and needs and talk about what kind of plan will work best for you. From their a nutrition plan will give you all the tools you need to be successful in your nutritional goals.

Follow-Ups

Schedule as many follow ups as you think you need. This keeps a client accountable and gives them the chance to work strategies to better achieve your goals.

Consultation & Meal Plan & Follow-Up Package

A consultation is to asses your wants and needs. Asses risk factor, come up with coping strategies  and talk about what kind of plan will work best for you. From their a nutrition plan will give you all the tools you need to be successful in your nutritional goals. Follow ups are to keep you accountable and give a client a chance to address continued problem areas. Thus giving you a higher success rate.

 

Contact Robbyn
Fit as a Fighter is proud to provide you with Healthy meal choices to help you obtain your goals. We are in partnership with the following Quality suppliers.
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Meal Prep Services

Prince George's first fully customizable meal preparation service. Nutritionist and Personal trainer approved chef prepared Healthy meals. Perfect for the every day person living a busy life but wanting to achieve their fitness goals or the athlete who has to look great and perform well.

 

 

e. jason@fitasafighter.ca     p. 778-281-1683    a. 6115 Acadia Place, Prince George, BC